January 11, 2007
Getting Started:
Whether it's 15 minutes or 30 minutes, every little bit counts. Find a neighbor, a friend or even a dog :). If there's no one to keep you company bring your music along or just get lost in your thoughts (which is not a bad thing). Sometimes I find that very soothing when going on long walks. If you don't have anyone to watch junior, put him or her in the jogging stroller. :)
Try to pick a route that's a little challenging (with a few hills for example). You want to feel like you're working so push a little. You may want to consider a heart rate monitor. This will help you keep track of how hard you're working and progress being made.
BE PATIENT, BE CONSISTENT AND MOSTLY JUST HAVE FUN!!! Please let me know how you're doing.
Stay tuned, there's more in store!!! :)
The Positive Mind
Empower[Mx]
Thursday, January 11, 2007
Wednesday, January 10, 2007
Man this is Tough!! A Trainers P.O.V.
January 10,2007
Yeah!! its tough,Yeah Its Hard!!! But life can be so much harder!
So keep what you're doing in perspective. Joe and I are close to the 10 day mark
and the work is beginning to payoff (we even impressed a very pretty lady with our workout) but
NOTHING has gotten easier,our shoulders burn and our hearts pound and yet we
still stay focused .
When you make up your mind to do what only you can achieve, its the beginning of you building your world,your reality.
Its the mindset Baby, Mind power[Mx] and Man is it Good
Yeah!! its tough,Yeah Its Hard!!! But life can be so much harder!
So keep what you're doing in perspective. Joe and I are close to the 10 day mark
and the work is beginning to payoff (we even impressed a very pretty lady with our workout) but
NOTHING has gotten easier,our shoulders burn and our hearts pound and yet we
still stay focused .
When you make up your mind to do what only you can achieve, its the beginning of you building your world,your reality.
Its the mindset Baby, Mind power[Mx] and Man is it Good
Friday, January 5, 2007
Busy Mom's, This is For You !!!! A Trainer's P.O.V.
January 5, 2007
First, Get Selfish!!! Take your 30 minutes a day, learn how to steal time. In my experience in working with busy moms, timing is everything. Find a time that works for you (2-15 minute bursts a day, 3-4 times a week). For example, first thing in the morning, afternoon during baby's nap time or evening. Just find the times that work for you. You will soon move to 45 minutes before you know it.
Equipment Optional:
1) Racing stroller
2) Resistance Bands
3) Physio Ball
4) Towel
Stay Tuned, More to Come!!!! :-)
First, Get Selfish!!! Take your 30 minutes a day, learn how to steal time. In my experience in working with busy moms, timing is everything. Find a time that works for you (2-15 minute bursts a day, 3-4 times a week). For example, first thing in the morning, afternoon during baby's nap time or evening. Just find the times that work for you. You will soon move to 45 minutes before you know it.
Equipment Optional:
1) Racing stroller
2) Resistance Bands
3) Physio Ball
4) Towel
Stay Tuned, More to Come!!!! :-)
Thursday, January 4, 2007
The RIP: A Trainers P.O.V (day 2)
January 4, 2007
Dedication is what makes things happen. Joe as expected was there waiting for me at the gym. We both had already put in a pretty full morning, (I taught a class earlier this morning). But "no excuses "is the mindset, so 1pm is showtime.
1. Versaclimber (if you don't know what this is, its okay, just know it's hard work).
2. The heavy bag, 5-2min rounds, 1min rest (crunches)
3. 45lb. plates, pendulum squats -4sets 20 reps.
5. Snatch press- 3 sets 10 reps.
6. Leg extensions, Leg curls, Super sets -3sets 10 reps
7. Hip Adduction (inner thigh)
total workout 1 hour 10mins and it was good, real good.
Tomorrow is a light workout, just cardio, abs and arms.
No Excuses!!!
Dedication is what makes things happen. Joe as expected was there waiting for me at the gym. We both had already put in a pretty full morning, (I taught a class earlier this morning). But "no excuses "is the mindset, so 1pm is showtime.
1. Versaclimber (if you don't know what this is, its okay, just know it's hard work).
2. The heavy bag, 5-2min rounds, 1min rest (crunches)
3. 45lb. plates, pendulum squats -4sets 20 reps.
5. Snatch press- 3 sets 10 reps.
6. Leg extensions, Leg curls, Super sets -3sets 10 reps
7. Hip Adduction (inner thigh)
total workout 1 hour 10mins and it was good, real good.
Tomorrow is a light workout, just cardio, abs and arms.
No Excuses!!!
Wednesday, January 3, 2007
The RIP: A Trainers P.O.V
January 3, 2007
Today My friend and I joined the masses to attack the holiday weight gain.
First, let me explain our relationship. I'm a FAT man that got Fit almost 20 years ago at the urging of a dying friend. For the past 13 years, I have been a highly respected and recognized fitness professional. I have never pretended to have always been in great shape and my clients appreciate my honesty. My profession has allowed me to stay motivated for my clients and dedicated to my lifestyle. Every winter, I like millions gain weight. However, my profession allows me to get it off quickly and safely to return to my rip.
My friend has decided to join me in my journey in getting back to shape. Five years ago we trained together and he was in the best shape of his life. Unfortunately, due to a demanding career and travel, he regained his weight. So here we are in our quest.
Day One: 1. 15 minute warmup on cardio equipment
2. 5- 2 minute on 1 minute off intervals on heavy bag (crunches between sets)
3. Core overhead tricep pulls w/45 lb. plate
4. Drop set dumbbell curls to fatigue
5. Superset cable flies with shoulder press stacked up (weight goes up)
6. 15 minute stair climber at level 6
7. Last meal at 5:30 p.m.
8. Evening 45 minute spin class
I eat and train for what's right for my body. Because I'm apt to gain weight due to genetics, I've learned that a high calorie burn balanced by a high caloric intake, helps fuel my body to burn fat and water and build muscle. Although my friend and I share a similar genetic trait of easy weight gain and difficult weight loss, we understand no matter what, it is essential to stay focused, be patient and train hard. That means skip no meals, skip no workouts. The goodies can wait until the summer. And so it begins!!! Damn it's good!!!
Today My friend and I joined the masses to attack the holiday weight gain.
First, let me explain our relationship. I'm a FAT man that got Fit almost 20 years ago at the urging of a dying friend. For the past 13 years, I have been a highly respected and recognized fitness professional. I have never pretended to have always been in great shape and my clients appreciate my honesty. My profession has allowed me to stay motivated for my clients and dedicated to my lifestyle. Every winter, I like millions gain weight. However, my profession allows me to get it off quickly and safely to return to my rip.
My friend has decided to join me in my journey in getting back to shape. Five years ago we trained together and he was in the best shape of his life. Unfortunately, due to a demanding career and travel, he regained his weight. So here we are in our quest.
Day One: 1. 15 minute warmup on cardio equipment
2. 5- 2 minute on 1 minute off intervals on heavy bag (crunches between sets)
3. Core overhead tricep pulls w/45 lb. plate
4. Drop set dumbbell curls to fatigue
5. Superset cable flies with shoulder press stacked up (weight goes up)
6. 15 minute stair climber at level 6
7. Last meal at 5:30 p.m.
8. Evening 45 minute spin class
I eat and train for what's right for my body. Because I'm apt to gain weight due to genetics, I've learned that a high calorie burn balanced by a high caloric intake, helps fuel my body to burn fat and water and build muscle. Although my friend and I share a similar genetic trait of easy weight gain and difficult weight loss, we understand no matter what, it is essential to stay focused, be patient and train hard. That means skip no meals, skip no workouts. The goodies can wait until the summer. And so it begins!!! Damn it's good!!!
Tuesday, January 2, 2007
New Years RUSH 2007
January 2 2007
In the fitness world there is what's known as the "New Years Rush". Every health club on the planet makes their years income in one month. Every new gym member, fitness professional, even the maintenance crew can feel the energy level SURGE beyond comprehension. It has been my privilege and honor to be a part of that event for many years. To connect with people with different physical abilities and get them to move as a unit in a class, is an almost indescribable Bliss, sometimes exhausting. As a Trainer and Instructor, I also know that 90% of these people will quit before their goal is met.
My mission is to keep that 10% moving and at the same time keep myself Motivated and Dedicated, Fit for a Lifetime, Fit for a Lifestyle. My resolution is Awakening.
In the fitness world there is what's known as the "New Years Rush". Every health club on the planet makes their years income in one month. Every new gym member, fitness professional, even the maintenance crew can feel the energy level SURGE beyond comprehension. It has been my privilege and honor to be a part of that event for many years. To connect with people with different physical abilities and get them to move as a unit in a class, is an almost indescribable Bliss, sometimes exhausting. As a Trainer and Instructor, I also know that 90% of these people will quit before their goal is met.
My mission is to keep that 10% moving and at the same time keep myself Motivated and Dedicated, Fit for a Lifetime, Fit for a Lifestyle. My resolution is Awakening.
Sunday, December 31, 2006
Gotta want it, Cause wishing don't work!!!
OK whats your goal? The Short term is Feb 14, Valentines Day. Do you want to look buff and polished for a special someone?
The Long term is for the spring and summer . Twelve weeks really goes by quickly when you're focused and supported. Can you get excited about an idea that needs you to be dedicated.
Can you feel the power of your commitment ? Can you command change?
If you can read this, believe it, its within you, your will is LAW
Make it so.
The Long term is for the spring and summer . Twelve weeks really goes by quickly when you're focused and supported. Can you get excited about an idea that needs you to be dedicated.
Can you feel the power of your commitment ? Can you command change?
If you can read this, believe it, its within you, your will is LAW
Make it so.
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