Busy Mom's, This is For You !!!! A Trainer's P.O.V.

January 5, 2007

First, Get Selfish!!! Take your 30 minutes a day, learn how to steal time. In my experience in working with busy moms, timing is everything. Find a time that works for you (2-15 minute bursts a day, 3-4 times a week). For example, first thing in the morning, afternoon during baby's nap time or evening. Just find the times that work for you. You will soon move to 45 minutes before you know it.

Equipment Optional:
1) Racing stroller
2) Resistance Bands
3) Physio Ball
4) Towel

Stay Tuned, More to Come!!!! :-)