The RIP: A Trainers P.O.V (day 2)

January 4, 2007

Dedication is what makes things happen. Joe as expected was there waiting for me at the gym. We both had already put in a pretty full morning, (I taught a class earlier this morning). But "no excuses "is the mindset, so 1pm is showtime.

1. Versaclimber (if you don't know what this is, its okay, just know it's hard work).

2. The heavy bag, 5-2min rounds, 1min rest (crunches)

3. 45lb. plates, pendulum squats -4sets 20 reps.

5. Snatch press- 3 sets 10 reps.

6. Leg extensions, Leg curls, Super sets -3sets 10 reps

7. Hip Adduction (inner thigh)

total workout 1 hour 10mins and it was good, real good.
Tomorrow is a light workout, just cardio, abs and arms.

No Excuses!!!