The RIP: A Trainers P.O.V

January 3, 2007

Today My friend and I joined the masses to attack the holiday weight gain.
First, let me explain our relationship. I'm a FAT man that got Fit almost 20 years ago at the urging of a dying friend. For the past 13 years, I have been a highly respected and recognized fitness professional. I have never pretended to have always been in great shape and my clients appreciate my honesty. My profession has allowed me to stay motivated for my clients and dedicated to my lifestyle. Every winter, I like millions gain weight. However, my profession allows me to get it off quickly and safely to return to my rip.

My friend has decided to join me in my journey in getting back to shape. Five years ago we trained together and he was in the best shape of his life. Unfortunately, due to a demanding career and travel, he regained his weight. So here we are in our quest.

Day One: 1. 15 minute warmup on cardio equipment
2. 5- 2 minute on 1 minute off intervals on heavy bag (crunches between sets)
3. Core overhead tricep pulls w/45 lb. plate
4. Drop set dumbbell curls to fatigue
5. Superset cable flies with shoulder press stacked up (weight goes up)
6. 15 minute stair climber at level 6
7. Last meal at 5:30 p.m.
8. Evening 45 minute spin class

I eat and train for what's right for my body. Because I'm apt to gain weight due to genetics, I've learned that a high calorie burn balanced by a high caloric intake, helps fuel my body to burn fat and water and build muscle. Although my friend and I share a similar genetic trait of easy weight gain and difficult weight loss, we understand no matter what, it is essential to stay focused, be patient and train hard. That means skip no meals, skip no workouts. The goodies can wait until the summer. And so it begins!!! Damn it's good!!!